Are you breathing wrong?
James Nestor can give you the best answer to this. According to James Nestor's book 'Breath- The New Science of a Lost Art,' he says," No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you're not breathing properly." We all are probably very much concerned about what we eat, drink, or how much we exercise, but we give little attention to the equally important aspect of life, i.e., our breath. This book will be of great help for anyone who is eager to know more about dazzling and rare revelations.